About The medi table

Welcome to my corner of the internet, where the vibrant flavors and rich culinary traditions of the Mediterranean come to life! I’m Carmen, a passionate food enthusiast, traveler, and lover of all things Mediterranean. My journey through the kitchens of Italy, Spain, Morocco, Greece, and beyond has inspired me to share the beauty and diversity of Mediterranean gastronomy with the world.

From the bustling markets of Tanger to the sun-kissed vineyards of Provence, I’ve always been fascinated by how food connects people and tells the stories of their culture. Here, you’ll find authentic recipes, hidden culinary gems, and insights into the traditions that make Mediterranean cuisine so special.

Join me as I explore the heart and soul of Mediterranean cooking, with its fresh ingredients, timeless techniques, and unforgettable flavors. Whether you’re looking for a new dish to try at home, or curious about the history and culture behind the food, I hope my blog inspires you to bring a little Mediterranean magic into your own kitchen!